Health State

Chronic stressT3 · 63MOD
Vitality reserve44MOD
Stress burden58MOD
Stress-age+4 yrMOD

Health state — across six systems

The outcome layer: how they are. Each system is the mean of the behavioural pillars feeding it — see Pillars & habits. Behaviour moves outcomes with a 1–2 week lag in practice; this view shows the current roll-up, not a lagged one.

All scores

The full index family in one place

Bio-Stressclinician
T2
Biological stress · Moderate
CSBI · Stress Signature™
58
Chronic stress burden
ASRIclinician
Moderate
Acute stress reactivity — settling
VQI3×3
T3
STUCK — Suboptimal × low variability (CV 12%, 3×3)
Vitality Reserve™
44
Recovery capacity
SAGET2
39 yr
±3–5 yr · chronological 35 (+4)
Global Healthpatient
Moderate
Patient-facing roll-up (GHS)

The physiological composites — Bio-Stress (chronic dysregulation), CSBI (stress signature), ASRI (acute reactivity) and Vitality Reserve — sit beside the global roll-up. This is the headline layer; the six systems below are the patient-facing view. Bio-Stress keeps its own decomposition on the Bio-Stress screen.

6 systems

How they are — outcomes vs. baseline

Stress & Recovery59↑
+19 vs. baseline
Fed byMindfulness 74Work rhythm 41 · leverSelf-care 62Connection 58
Sleep & Rhythms59↑
+11 vs. baseline
Fed bySleep 71Daylight 48 · leverSubstances 55Self-care 62
Energy56↓
+11 vs. baseline
Fed byMovement 53Nutrition 44 · leverSleep 71Substances 55
Mind & Emotions62↑
+12 vs. baseline
Fed byConnection 58Mindfulness 74Movement 53 · leverSelf-care 62
Body & Movement56↓
-4 vs. baseline
Fed byMovement 53Nutrition 44 · leverSubstances 55Sleep 71
Work-Life54=
+12 vs. baseline
Fed byWork rhythm 41 · leverConnection 58Self-care 62

Each system is fed by several pillars & habits — the leading behaviours behind these outcomes.

The lever

Where behaviour change would move the most

Nutrition (44%) is the highest-leverage pillar right now — it feeds the two weakest systems (Energy, Body & Movement) and maps to the worsening skipped-meals signal. Work-Life (41%) is the second, dragging Stress & Recovery. Expect a 1–2 week lag before either shows in the outcome scores.